Rest & Reset
60 minutes
A sound bath and somatic reset to quiet the mind, release tension, and reclaim energy.
Best for: Offsites, leadership retreats, evening receptions
Speaking & Restorative Facilitation
Sound and somatics for burnout.
Burnout and exhaustion are epidemic, leaving high-performing leaders disconnected from their energy, creativity, and joy. I curate immersive wellness activations that help them restore what has been depleted.
My favorite challenge? Curating immersive restorative experiences for the chronically depleted. Combining sound meditation, somatic breathwork, and reflective practices like journaling, I help attendees disconnect from daily stressors, reconnect with their vital energy, and restore deep mental and physical balance.
If you work with individuals who are chronically stressed and on the verge of exhaustion, I would love to support them as they begin to restore what has been depleted.
The activation menu
The Rest Revolution Experience
75–90 minutes
Reclaiming rhythm, energy, and purpose through an author discussion followed by mindful reflection, breathwork, and sound.
Best for: Conferences, ERG programming, all-hands
Relaxation Lounge, feat. Rolling Sound Resets
20-minute micro-sessions, on rotation
Guests sample sound meditation at regular intervals without interrupting main event programming and flow.
Best for: Multi-day events and conference wellness lounges
Every format can be built from the same practices: facilitated sound baths, guided meditation, breathwork sessions, and reflective journaling.
Credentials
- Trauma-informed transformation embodiment facilitator, coach, and restorative guide — trained in breathwork, NLP, and EFT (Coaching Evolved)
- Certified sound practitioner (Auster Sound Method)
- Mental Health Journalism Fellow, The Carter Center (2024–2025)
- Author, The Rest Revolution (Wiley)
Bring rest into the room.
Tell me about your group, your date, and the state everyone will arrive in. I’ll come back with a format that fits.
Book an activation